Mental Coaching

As a certified mental performance coach with a professional background as a singer, I combine artistic experience with evidence-based mental training methods. I support musicians and vocalists in strengthening their mental resilience, refining their performance skills, and achieving their artistic goals with clarity and confidence.

Mental coaching provides practical tools to enhance concentration, sustain motivation, build authentic self-confidence, and manage performance pressure effectively.

Whether you are preparing for a concert, an audition, an entrance exam, or an important presentation, mental training helps you step onto the stage with focus, inner stability, and expressive freedom.

The goal is not only to perform well — but to feel present, grounded, and connected to your music, allowing confidence and joy to become a natural part of your performance.

  • For performers and presenters, for example:

    • Singers

    • Instrumentalists

    • Orchestral musicians

    • Radio presenters

    • Lecturers and teachers

    • Actors

    • Speakers

    • Anyone who communicates or presents in front of a group

    Mental coaching is designed for people who want to strengthen their mental resilience. It is not a substitute for medical or psychiatric treatment. Individuals with mental health conditions should seek professional support.
    My offer is aimed at helping you develop your mental strength and enhance your performance.

     

    • Perform with confidence: Learn to manage performance anxiety and feel more confident on stage through mental techniques such as visualization and breathing exercises.

    • Increase stage presence: Present yourself more convincingly and build a stronger connection with your audience.

    • Improve concentration: Use targeted exercises to enhance focus during practice and performance.

    • Strengthen self-confidence: Believe in your abilities and overcome self-doubt.

    • Manage stress: Handle stressful situations more effectively — whether during rehearsals, performances, or when dealing with the pressures of the music world.

  • A typical mental coaching process begins with an in-depth conversation to understand your personal goals and challenges.
    Based on this, I create a tailored coaching program that may include various mental techniques, visualization exercises, breathing techniques, and relaxation methods.

    Sessions can take place in person (in Oberpuchenau, Austria) or online, and are usually held at regular intervals to track progress and adjust the coaching accordingly.

  • Complimentary initial consultation (non-binding): 20 minutes

    Individual session: 90 minutes — €90

    Five-session package: 5 × 90 minutes — €430

    Reduced rates for students are available upon request.

    Group training & workshops: Please refer to the respective listing for detailed pricing.

    Sessions are conducted online via Zoom, offering flexibility and independence from location. You will receive your personal access link by email prior to the scheduled appointment.

    For an optimal experience, a stable internet connection as well as a functioning webcam and microphone are required.

    Hybrid formats are available upon request, thoughtfully combining the flexibility of online sessions with the depth and personal connection of in-person training.

  • Complimentary initial consultation (non-binding): 20 minutes

    Individual session: 90 minutes — €90

    Five-session package: 5 × 90 minutes — €430

    Reduced rates for pupils and students are available upon request.

    Group training & workshops: Please refer to the respective listing for detailed pricing.

    Hybrid formats are available upon request, thoughtfully combining the flexibility of online sessions with the depth and personal connection of in-person training.

  • Coming soon…